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Scientifically Produced Meditations
Proven to Reduce Stress
Stress reduction is one of The most important reasons people get into mediation.
A study of over 3,500 people showed that mediation as being more effective than prescription drugs.
Meditation shown to reduce or eliminate disorders like phobias, social anxiety, paranoid thoughts, obsessive-compulsive behavior and panic attacks.
Improve Emotional Health
Several meditations lead to feelings of improved self image, more positive fulfilling outlook on life and less stress.
Many studies show participants experienced long term decreases in depression as a result of decreased inflammatory cytokine chemicals.
Enhance Self Awareness
Many meditations help you develop a strong self understanding so you become your best self.
Self inquiry develops a deep sense of who you are at your core and how you relate to the people around you leading to a richer more fulfilling life.
What Raving Fans Say...
After just one Meditation with Balbinder, I could finally stop the Rat Race of my brain.
I thought I had been meditating for years. Yet I was doing it all wrong for me. I was just wasting my time.
Now I am in a place of great peace and calm. And that peace and calm lasts.
All I can say is, I just wish I had discovered these meditations sooner.
Christina. M. Lawyer
The more I do these meditations the more I get and the richer my inner experience of life is.
I lead a busy life. Even when relaxing my mind is thinking of 1000s of things that to deal with. I have tried Yoga, Qi Gong, Thai Chi and other practices. NONE of them were able to do for me what Balbinder's meditations did for me.
I felt a deep relaxation nothing before. Time lost all sense of meaning. I thought I was just there for a few minutes and when I came back I saw that I had done 30 mins.
The more I do these meditations the better I feel.
Doctor, Wife, Mother.
After just the first meditation, I was hooked.
My mind had always been racing along. I struggled to find even a moment of peace. After the first meditation my wife and children noticed how much more peaceful and relaxed I was.
I regularly do these meditations without fail. My family is happier, my staff enjoy working withe me. I am just a better Leader.
I never expected these benefits from something so simple.
CEO, Husband, Father.