Welcome to Unizen Life
Scientifically Produced Meditations
Proven to Reduce Stress
Stress reduction is one of The most important reasons people get into mediation.
A study of over 3,500 people showed that mediation as being more effective than prescription drugs in some cases.
Meditation has been shown to reduce or even eliminate anxiety disorders such as phobias, social anxiety, paranoid thougts, obsessive-compulsive behaviour and even panic attacks.
Improve Emotional Health
Several forms of mediation also lead to feelings of improved self image, a more positive fulfilling outlook on life.
Many studies found that participants experienced long term decreases in depression, often as a result of decreased inflammatory chemicals called cytokines.
Enhance Self Awareness
Many forms of meditation help you to develop a stronger understanding of your self, helping you to become your best self.
Self inquiry explicitly develops a deeper sense of who you are at your core and how you relate to the people around you.
What Other Top Performers Say...
I thought I had been meditating for years. Yet I never realized that I was doing it all wrong and just wasting my time. After my first UniZen Meditation I could finally stop the Rate Race of my brain. I was in a place of great peace and calm. And that peace and calm lasted in the days to come.
All I can say is, I just wish I had discovered these meditations sooner.
C. M. Lawyer
Like many people, I lead a busy life. Even when I am relaxing my mind is thinking of 1000s of things that I need to deal with. I have tried Yoga, Qi Gong, Thai Chi and a host of other things. NONE of them were able to do for me what these meditations did for me.
It was like I was asleep and awake at the same time. I could dream, I could be in complete relaxation. Time lost all sense of meaning. I thought I was just there for 5 or 6 minutes and when I came back I saw that hours had gone by.
The more I do these meditations the easier it is.
S. D. Doctor, Mother
My mind was always racing along. I struggled to get even a moment of peace. Even going to sleep was difficult. After just the first meditation, I was hooked. I started slowly and saw the effects immediately. Even my wife and children noticed how much calmer and relaxed I was.
Now I regularly do the meditations without fail.My family is happier, my staff are more productive because I am able to be a better Leader.
These are just some of the countless benefits that I never expected.
D W. CEO, Father, Husband